Beat The Heat This Summer With These Techniques
- shriparvatidevihospital
- Jul 18, 2019
- 3 min read
Updated: Sep 10, 2019
The burning summer heat is very hard on our bodies, our moods, and our electricity bills. The high temperature can slow us down because, after some time, the temperature has been going very high and will affect our health too much.
Scathing heat affects us in the form of heat stroke, burning, dehydration, etc. It is extremely important to protect yourself during high temperatures.
Our main motive is to help you stay healthy and fit in summers with complete relaxation. Here are some simple suggestions of best medical specialists in Amritsar to beat the heat completely this summer.
Drink More Water
As we all know how essential it is to drink lots of water throughout the whole summers. When you’re sweating a lot, due to exercise or the high temperature, drinking lots of water becomes even more essential.
Mostly, our body needs two to three quarts of water per day, and more in summer heat or with sweating and physical activity. So it is very essential to keep yourself completely hydrated by having at least eight to nine glasses of water a day.
Keep Excessive Sweat Through Physical Activities
Sweating is very much necessary for our body. It can help to take the waste material out of our body. Physical activity can make this task much easier.
You should breathe properly and do light physical activities regularly. If you working hard in a health club or gym, then take some time to do outdoor physical activities. This will help you increase your stamina and keep you refreshed throughout the whole day.
Keep Yourself Safe from Overexposure
While outing in summers, protect yourself from the extreme heat which is very harsh for your body or skin. You can use a hat and other natural sunscreens on your face, arms and other exposed body parts.
Avoid going out in very high temperatures. Moreover, carry aloe vera gel for an outing under the sun and have an aloe plant for any kind of injury or burn.
Give Your Meals a Berry Boost
If you want to improve your diet in the summer, have a cup of mixed fresh berries every day. The berries can be blackberries, blueberries, or strawberries.
They will prevent damage to your body tissues and decrease the risks of age-related issues. Blueberries and blackberries are totally antioxidant-rich.
Keep Yourself Safe From Wounds and Injuries
Due to more outdoor or physical activities in the summer, the risk of getting injuries or wounds in any playing field increase.
You should wear the right protective equipment to reduce the risk of wounds or injuries. Keep your first aid kit or any other ointments ready while doing some physical activities.
Have a Pertinent and Healthy Diet
Maintain your pertinent diet and have summer fruits and vegetables regularly. Consuming light meals (fresh fruits and vegetables, juices, vital salads, and lots of water) will boost up your body for outdoor physical activities.
Include some essential protein with one or two meals in your daily diet and don’t eat junk or oily food.
Click here to continue Reading “How to Beat Heat this Summer?”
Smt. Parvati Devi Hospital
At Smt. Parvati Devi Hospital, we have an expert and experienced team of doctors to provide you with the best treatment for all the summer related health issues.
The hospital has well established department of Cosmetology and Dermatology that offers comprehensive treatment for skin care diseases and offers full skin care diagnosis.
Consult our doctors today and prevent yourself from any kind of skin diseases and get expert skin care treatment.
Originally published at https://parvatihospital.com on May 21, 2019.
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